Body Geometry Footbeds are ergonomically designed and scientifically tested to increase power, endurance, and comfort by optimizing hip, knee, and foot alignment.
Highly recommended
Verified Buyer
The first century I rode, it felt like my toes were broken, with numbness for 2 days. I use those same shoes, but with the green footbeds now. I can spend 7 hours on the saddle, and ride the next morning now!
I jave these in all of my shoes, including my ski boots. Durable and reasonably priced.
Verified Buyer
I purchased these insoles based on local bikeshop recommendations. I find the metatarsal button to be intolerable - like having a big wedge cutting off your circulation. After a week of persisting thinking that the insoles would "break in," I have had to give up. My foot and leg were completely numb just from indoor spinning class. If Specialized made an insole without the metatarsal button, I would buy it in a heartbeat.
Verified Buyer
Great fitting footbed for my brand new road cycling shoes, I have medium to high arches so I needed a good footbed to support my feet and provide good stability these fit the shoe perfectly! I like these a lot so I bought more for my other cycling shoes! What a big difference these footbeds make!!
Verified Buyer
Very good product. Well made and fits perfectly.
Verified Buyer
I'm using Specialized Torch 2.0 shoes, which are comfortable for me, but after several hours of cycling my feet start to go numb. I thought I'd try the footbed and it's great. It supports the arch of my foot and it hasn't gone numb since. It's thicker than a normal footbed.
Verified Buyer
Initial impressions are great
Verified Buyer
I didn't realize this until they arrived in the mail, but the different colors denote different levels of support. There are little plus signs, either 1, 2, or 3, on the different colors, and those denote moderate, medium, and strong support. I wish the description on the web site made that clear.
Verified Buyer
The right fit for high arch feet.
Verified Buyer
Once you try these, you’ll want them for all of your shoes. Just enough support to provide comfort and alignment.
Verified Buyer
These work👍👍👍👍
Verified Buyer
I have a narrow foot and a high arch so its often hard for me to get cycling shoes to fit right; these inserts are the answer! They fit perfectly in Specialized shoes and I have trimmed them to fit Sidi as well; they make an immediate difference in terms of fit and support. For me, given my foot profile, these are a requirement in any cycling shoe. If you have a high arch, buy these, your feet will thank you.
Verified Buyer
I love these so much. I will say I have high arches, but these were a tiny bit too high for me, so I ended up with the blue ones instead. They give so much support on rides and make everything much more enjoyable.
Verified Buyer
Wouldn’t put my feet in a pair of bike shoes without a pair of these!
Verified Buyer
Love these bike inserts! Perfect fit for my flat feet with no arch. Provides just the right support !
Verified Buyer
I have high arches and have recurring pain in my middle toes, these have helped to alleviate it on all but the most sustained climbs for me.
Verified Buyer
Great products !!!
Verified Buyer
Inserts perfect Fits great Confortable ride
Verified Buyer
I find that the footbeds are a great addition to my S-Works Road Shoes. I have a high arch and the footbeds provide me with the extra support that allows me a very comfortable experience when I am putting in some extra miles. Recommended!!
Verified Buyer
Cost effective and affordable solution.
Verified Buyer
Favorite insole
Verified Buyer
Excellent footbeds
Verified Buyer
Great Product!
Verified Buyer
Good support while pedaling. I’m still getting used to having soles in my shoes, but can already notice the improvement and comfort of having good arch support when I ride.
Verified Buyer
great foot insole
Verified Buyer
Nice support
Verified Buyer
Perfect fit for my Torch 2 road shoe. I wear a 43 and bought the matching set. Great support and well made.
Verified Buyer
Improved the fit and comfort of my current cycling shoes.
Verified Buyer
Somewhat pricey but pain free feet are priceless. I use them in bike shoes and they stopped the foot pain I was having. I also started putting them in walking shoes and found they stopped the foot pain I was having on walks but especially treadmill walking and even treadmill jogging. They are very stiff so ensure you have the correct arch height by wetting your feet and stepping on a surface that will leave an imprint. Smooth cement like a garage floor or construction paper, black seems to work the best.
Verified Buyer
A great addition to my S-Works EXOS
Verified Buyer
As advertised
Verified Buyer
I've replaced all the inner-soles of all my cycling shoes ( 12 ) and most of my sneakers ( 55 ) - If orthotics / posture is import to you or required, these are the best that I have found. Price is fair if you've ever bought orthotics from a Podiatrist. Well built ~!
Verified Buyer
They’ve improved my power to the pedals by stabilizing my feet in my shoes.
Verified Buyer
I was having numbness and discomfort after 40 miles or so consistently. I looked into the high end inserts for $200+ but saw these has solid reviews and were tremendously less money. SO glad I chose these. Been on several long rides now and have zero pain or numbness. Couldn’t be happier!
Verified Buyer
These were recommended by my bike fitter so I gave them a try. So far I’m happy with them.
Verified Buyer
The inserts provided arch support for my bike shoes. Great comfort.
Verified Buyer
Was fitted for the blue version during my bike fit and bought additional pairs for hiking boots and XC ski boots. Work perfectly
Verified Buyer
My feet love it!
Verified Buyer
I have used the green +++ support soles for more than a decade with no foot ot knee issues. Works brilliantly, irrespective of your cycling shoe brand. Advisable to check for right-fit and reconfirm this for any repeat purchase - vital to your comfort. My most recent pair feel a bit stiffer.
They have made a difference in my power output but leveling my foot better in my shoes. They also make the shoe more comfortable during and after my rides.
Verified Buyer
love them
Verified Buyer
Great insoles, never had any issues with foot pain when using the correct arch support.
Verified Buyer
The inserts complete the shoes for the perfect foot bed.
Verified Buyer
Great for high arches. They have eliminated my feet going numb.
Verified Buyer
They are great for my feet, they keep them stabilized.
Verified Buyer
I have used the blue insoles for years. I only wish they had an option for greater metatarsal support -- I buy adhesive metatarsal pads and add them under the insole.
Verified Buyer
These are wonderful!!! They really do help your feet and make the cycling shoes even more comfortable.
Verified Buyer
They make a difference in my pedal stroke and output.
Verified Buyer
These insoles definitely enhance the comfort of my otherwise good cycling shoes and give me 50% more mileage before the same pain threshold is reached. I also had these insoles on my last pair of cycling shoes (both Giro).
Verified Buyer
My toes aren't going numb on long rides anymore!!
Verified Buyer
I was going to have to get rid of my Giro shoes as they had no support. Once I inserted these on the shoes the experience improved quite a bit.
Verified Buyer
My cycling shoes just aren’t right without them.
Verified Buyer
Great fit and support.
Verified Buyer
I am using in Torch 3 road shoe. I have a high arch, I had the 2+ and it was not enough support for my arch and my foot would ache on long rides. When I first put the 3+ In and walked around I was concerned that it took up too much space and would be uncomfortable. Once I started riding it felt great. I feel like I have improved power transfer with the 3+ insert.
Verified Buyer
Great fit and arch support. Really improves the comfort of my indoor bike shoes.
Verified Buyer
Using the Specialized shoe fitment guide on their website led me to buying these. I just rode a 50k gravel race and didn't have one thought about my feet, perfectly comfortable.
Verified Buyer
My feet supinate so all of the force on my pedals is through the outside of my feet. These inserts distribute the force across my feet resulting in longer endurance with less pain.
Verified Buyer
I had terrible hot spots at the balls of my feet so bad that nearly slowed me down to a stop. Got these and i practically PR every ride… Allez!
Verified Buyer
It's a great product. I had some issues with a burning sensation with my foot while cycling more than 20 miles. After using this product, it has reduced the discomfort significantly. I'd recommend using this product.
Verified Buyer
This is my second pair of reds. I tried blues but they didn’t work. I installed my second pair of reds recently and they fit perfectly. My old pair are still in great shape with many many miles on them.
Been through lots of insoles, but now I just buy these because they fit my feet and keep me comfortable for at least a season.
Verified Buyer
Definitely helped take some pressure off of my toes
Verified Buyer
good but not great, depends upon your arch...
Verified Buyer
I have high arches and these are better than the custom orthotics I had made at relieving pressure on my metatarsal bursitis. I plan to put them in all of my shoes now.
Verified Buyer
Fit right out of the box
Verified Buyer
Makes all the difference in supporting your foot during cycling
Verified Buyer
I forget how much I appreciate arch support after replacing my worn footbeds.
Verified Buyer
Game changers for my long rides. The bottoms of my feet used to burn after about 40 miles. Now I ride comfortably and have reached distances of 100 miles plus. With these inserts, I now know my Ironman cycling discipline is going to happen!!! Hands down!
Verified Buyer
It work really well
Verified Buyer
For someone with a very high arch these are the best non custom insoles that I’ve found.
Verified Buyer
Great for high arches
Verified Buyer
made my feet feel right!
Verified Buyer
These inserts felt a little funky to walk in when I first put them in. But after the first ride, I was sold. I have neuromas on both feet, and these inserts have helped tremendously. About a year ago, I purchased a much more expensive brand of inserts for my mountain bike shoes, and they are not near as comfortable or effective. The Specialized inserts are a great insole at a reasonable price.
Verified Buyer
Meet s my needs for arch support.
Verified Buyer
Improved my comfort from the first ride. Only thing is the color system is confusing. I realized the color shows the level of arch support only after I got mine. Knowing that in advance I would order a different level of support. That’s an easy fix on your website.
Verified Buyer
Perfect for my high arches.
Verified Buyer
Helps relieve metatarsal issues I have with my feet.
Verified Buyer
Bought blue version for moderate flat feet very comfortable.
Verified Buyer
These are very helpful. The met pads were not quite as large as I needed, but it is easy to just build them up with some felt. These really helped my foot pain!
Verified Buyer
I find these inner soles comfortable and light compared to others I have used.
Verified Buyer
Pretty solid footbeds.
Verified Buyer
Didn’t work for me. Not enough arch support.
Verified Buyer
Paid $40.00 for these footbeds, road them for 200 miles and they did not help.
Proper leg alignment is key. That begins with the feet. This platform is the best for persons who need solid arch support. Ride longer in comfort!
Verified Buyer
Worked great great support
Verified Buyer
Legs feel better. What else can I say?
Verified Buyer
This product helped my knee alignment to allow me to push myself without injury.
Verified Buyer
This is my second pair. The last pair have held up for over 10,000 miles. They really help make the shoes more comfortable and reduce foot pain. I use the shoes for Gravel, Mountain and Zwift rides
Verified Buyer
I have a pretty high arch and these are an absolutely winner for me. I was using the mid level blue ones and thought they were great but these are even better for me.
Verified Buyer
These work great for me because I have high arches. The inserts that came with my Sworks Vent shoes had nice inserts but I needed more arch support which these made my fit perfect!!!!
Verified Buyer
Great upgrade for my cycling shoes. They are comfortable and the arch support really helps to improve my efficiency. Much better than the OEM insoles that come with my Shimano shoes.
Verified Buyer
Really makes a difference
Verified Buyer
Relatively inexpensive with good arch support.
Verified Buyer
I have used Specialized Body Geometry footpads for over 10 years. They are great when used with the appropriate Specialized internal foot wedge insert. I have used them in both Specialized shoes and Sidi shoes (my feet need extra wide and the Sidi meets that requirement). I remove the Sidi foot pad in the brand new shoe, transfer the wedge and install the new Specialized foot pad, the feel is great. From time to time, as the Specialized foot pad wears out, I install new Specialized foot pads and, again, my feet love them. Good feet equals good ride!
Verified Buyer
With a little trim to make them a perfect fit they are great!
Verified Buyer
Good insole for providing stability of rolling ankles
Verified Buyer
I think these would be a great product if you have average or narrow feet. The outside edges of the insole is hard and curves upward. This causes pain on the underside of your foot if it hangs over the outside of the insole.
I am a seasoned rider that has a ACL replacement and some meniscus tears from high school sports. I ride/race XC and CX and train with road miles. My bikes have been professionally fit. I developed some knee pain from too many miles this past year. I thought I was looking at another surgery and tried these inserts along with 1.5mm wedges in my non-Specialized shoes. After a few rides, the knee pain is greatly reduced to almost gone completely. I think my arches were collapsing on long rides and heavy (racing) efforts and that was leading to the knee pain. Time will tell but these made a big improvement for relatively little money.
First, get to your Specialized LBS and get your feet scanned. They use a device similar to the one you sit on for Saddle Sizing except you stand on it. From this you'll know which model is for you. After that enjoy your Happy Feet. Totally eliminated the numbness I was getting on longer rides from lack of arch support. The stock foot-beds are RED's, I'm borderline BLUE/GREEN so I use BLUE's in my harder sole shoes (Expert XC MTB) and GREEN in my softer sole shoes (2F0's). If you're having foot issues do yourself a favor and get fitted and get them under your feet.